About Hypnosis: FAQ

Hypnosis is a natural, focused state of attention and relaxation where the subconscious mind becomes more receptive to positive change. It’s similar to the mental state you experience when deeply focused, daydreaming, or fully absorbed in a task. Hypnosis supports behavior change, stress regulation, and mindset shifts.

Yes. Hypnosis is considered safe when facilitated by a properly trained professional. It is a natural state of consciousness that people enter and exit regularly throughout the day. You are never unconscious, and you remain aware of yourself and your surroundings.

No. You remain fully aware and in control during a hypnosis session. You cannot be made to do anything against your will, values, or beliefs. You can accept or reject any suggestion at any time.

Hypnosis works by utilizing the power of suggestion to change certain thinking patterns or behaviors in the subconscious mind.

No. Hypnosis cannot override your morals, boundaries, or personal values. It works by supporting changes you consciously want to make and reinforcing your own internal goals.

The number of sessions varies by individual and by goal. Some clients notice change after one session, while others benefit from multiple sessions to reinforce lasting patterns. For deeper or long-standing goals, we typically recommend a commitment of a minimum of five sessions to allow the work to fully integrate and stabilize. Recommendations are discussed after your first session based on your specific needs and objectives.

Yes. Virtual sessions are just as effective as in-person sessions. Hypnosis works through focused attention, not physical proximity. As long as you are in a quiet, private space where you won’t be interrupted, the effectiveness is the same. Many clients prefer virtual sessions for convenience.

You should expect a calm and welcoming environment, a few moments to chat and catch up, and then you get to relax for about 30 to 90 minutes. During that time, I will guide you towards positive change.

No. Hypnotherapy is not medical care, psychotherapy, or psychiatric treatment. It is a complementary, goal-focused modality used to support stress regulation, behavior change, mindset shifts, and performance clarity. If you require medical or mental health treatment, you should seek support from a licensed provider.

In accordance with Florida Hypnosis Law, if you are seeking hypnosis support for a diagnosed medical, dental, or mental health condition, a signed, written referral from your licensed healthcare provider is required before beginning sessions.

If you are currently under the care of a medical or mental health professional for the condition you wish to address with hypnotherapy, please obtain this written referral prior to moving forward with services.

For non-diagnosed, performance-based, stress-related, habit, or mindset-focused goals, a referral is not required.

Clients commonly seek support for stress, burnout, emotional regulation, confidence, sleep, habits, focus, performance blocks, and mindset-related challenges. Many also work on decision-making under pressure, restoring internal clarity, navigating transitions, and strengthening self-trust in demanding environments. Each session is personalized to the individual.

Yes. Your privacy is extremely important. All sessions and communications are kept confidential within the limits of the law, safety requirements, and our Privacy Policy.

Appointments must be canceled or rescheduled at least 24 hours in advance to avoid being charged. Late cancellations and missed sessions are charged in full.

Digital products are non-refundable. Sessions are non-refundable once delivered. Full details are outlined in the Terms of Service.

You can book directly through the website or contact us using the inquiry form. You’ll receive confirmation and next steps after booking.