by Jessica Melendez
Staying Grounded During Collective Noise — Part 2: Emotional Contagion Is Real
Published on: 11/01/2026
An introduction to emotional contagion and how collective fear, anxiety, and intensity spread through nervous systems. This article explains how to discern what emotions belong to you—and how regulation interrupts emotional escalation.
Self RegulationEmotional MaturityEmotional ResilienceCollective Wellbeing
Staying Grounded During Collective Noise — Part 1: When the World Gets Loud
Published on: 04/01/2026
An exploration of why global instability feels personal and how the nervous system responds to constant external noise. Learn how to stay grounded, informed, and regulated without absorbing collective chaos or emotional overload.
Inner AuthoritySelf RegulationEmotional ResilienceCollective Wellbeing
